From time to time we tend to have muscles aches and it isn't an amusing experience

The most common causes of muscle aches include:

•    Stress - heart palpitations or an increased heart rate, high blood pressure, Headaches, shaking, chest pains, feeling breathless or hyperventilating

•     Dehydration

•   Nutritional deficit

•    Sprains and strains

•    Too much physical activity

•    Overdoing exercise can lead to stiff, sore muscles.

•    Sleep deficiencies

How to treat sore muscles 

1.    Use an ice pack

2.    Go for a massage

3.    Stretch, stretch, stretch

4.    Do light exercises (such as walking, swimming)

5.    Build up eccentric exercises slowly

6.    Take a warm bath

The following factors can make a person more susceptible to muscle aches and pains when exercising:

•    being unused to exercise

•    trying a new exercise

•    exercising more intensely or for longer than usual

•    failing to warm up or stretch properly

•    Infections, diseases, and hereditary conditions

Share with your friends and family, remember health is wealth.

Don't just read alone.

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Your Neighbor might be suffering from Muscle pains, with these tips he can be able to avoid and relieve the pains.

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