Everyone eats but not everyone eats what their bodies need.

Especially in teenagers and a growing children leaves them with a high risk of malnutrition.

Diet and Nutrition 

Analyzing diets can be quite complex and difficult.

However, scientists and researchers have come up with guidelines, to help in choosing what foods to eat and how to provide the body with appropriate nutrients.

       

Poor nutrition can lead to chronic diseases and infections in children. Nutrients have been categorized into seven major: carbohydrates, fats, minerals, protein, vitamins, fiber and water.