Four Fruits You Shouldn't Peel Before Eating Inorder To Gain All The Nutrients

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Some people peel off the skin of fruits without knowing their nutritional value. This peels contains about third of the fruit fibre and nutrients.

Below are four fruits you shouldn't peel before eating:

1. Apples: Apples are very delicious especially when eaten with their peels.

Apple peels contains more vitamins than the actual fruit.

2. Mangoes: Mango is a very juicy fruit that is known for it's numerous health benefits. Mango peels contains omega-3 fatty acids and carotenoid.

3.

Cucumber: Some people love peeling the skin of cucumber because if it's bitter taste. Cucumber skin contains fiber and vitamins.

4. Kiwi: Kiwi is a very delicious fruit filled with vitamins. According to research, the peel of kiwi fruits contains high amount of fibre. If you peel the skin of the kiwi fruit you will loose some fiber and vitamins.

Try to consume these fruits with their peels in order to gain all nutrients.

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Four Fruits You Shouldn't Peel Before Eating Inorder To Gain All The Nutrients