Kidney is one of the most important organ in human body, they is nobody who can live without kidney. For you to know how important your kidney is, they enable your body to get rid of waste metabolism.

 

Your kidneys are remarkable organs of your human body that are responsible for many essential regulatory roles, including filtering the blood to keep it clean and chemically balanced.

 

The kidney contains a million nephrons which does the metabolizing of the nutrients and pass out waste products through the blood it filters. The kidney has different parts like the renal corpuscle, the glomerulus, the bowman capsule, proximal convoluted tubule, loop of henle, distal convoluted tubule, renal cotex, etc. The ureter is also a very important part of the kidney which passes the urine into the bladder before it is released from the body.

The kidney being a delicate organ can be affected with diseases like chronic kidney disease, kidney failure, kidney stones, glomerulonephritis, acute nephritis, polycystic kidney disease, urinary tract infections, uremia, hydronephrosis, kidney cysts, etc.

When you exhibit some certain life style, that is taking too much of these things can easily damage your kidney.

 

 

BELLOW ARE THOSE THINGS YOU SHOULD AVOID TAKING EXCESS OF THEM

Stop Taking Excess Sugar

High blood pressure and diabetes areone of the major causes of kidney diseases and these two and caused as a result of the consumption of excess sugar which thus leads to obesity. Many People have this kidney problem because of the high quantity of sugar they consume on daily basis.

Naturally, they are some kinds foods we are eating today that are full of sugar. But when this are consume beyond expectation (glucose and others ) can easily raise your blood pressure and diabetes which otherwise lead to kidney disease.

Diabetes, however, can cause this vital filtering system to break down. Therefore high level of blood sugar can damage the kidneys and cause them to fail, thus eliminating their ability to filter out waste, which over time can lead to kidney disease (nephropathy).

 

 

STOP TAKING TOO MUCH SALT

A Lots of People are victim of this particular act, they are People who love eating high quantity of salt in their diet before they can be able to enjoy the food. But obviously Don't know the Disadvantage of excessive intake of sodium chloride to the body. (common salt )

Excessive or high salt diet will alter sodium balance, causing the kidneys to have reduced function and remove less water resulting in higher blood pressure. And when you develop high blood pressure, it can lead to kidney disease. Please Stay away from too much eating of salt inorder to live longer.

 

 

AVOID EXCESSIVE EATING OF PROCESSED MEAT

Eating too much processed meat can increase a person's chances of developing kidney problems.

Animal protein generates high amounts of acid in the blood which can be toxic to the kidneys and cause acidosis, a condition in which kidneys cannot eradicate Acid fast enough from the body.

Please take note of this very well, we all know that Protein is very essential for the body but excessive consumption of processed meat can be more harmful to the body system. You can balances it up with fruits and vegetables and avoid excess of animal protein.

The number of kidney disease cases today is steadily rising. Excessive red meat consumption linked to kidney failure, Please Your health is very important to me.

 

 

STOP EXCESSIVE DRINKING OF ALCOHOL

Excessive drinking of alcohol increases the risk of developing chronic kidney diseases. From a research, Those who drink and smoke beyond the expectation have a very high level of developing kidney problems.

Drinking of alcohol is not good for your body system, because in different ways it can be harmful to your kidney and other vital organs.

Excessive drinking of Alcohol causes changes in the function of the kidneys and makes them less able to filter the blood. Alcohol also affects the ability to regulate fluid and electrolytes in the body.

 

 

STOP EXCESSIVE SMOKING

Smoking in places like America, Jos and other places of the world where they experience too much cold weather condition can serve as warmth but excessive smoking contributes to kidney problems. Unlike Nigeria where you will Fined a young Man early in the morning looking for alcohol to drink on empty stomach (breakfast )

Obviously some of them Don't know that excessive drinking can easily harm kidneys from functioning well which can lead to kidney disease.

Too much Smoking can affect the medicines used to treat high blood pressure. Uncontrolled or poorly controlled high blood pressure is among the leading causes of kidney disease. Excessive Smoking can also slows the blood flow to important organs in the body system.

 

 

 

 

Please are images used above are for illustrative purposed.

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