Instead Of Eating Eba At Night To Develop Big Tummy Later, Here Are 15 Light Dishes To Eat

Instead Of Eating Eba At Night To Develop Big Tummy Later, Here Are 15 Light Dishes To Eat



4 years ago

~8.7 mins read

This is Nigeria and most people love to eat anything without looking at their body and health. Health is wealth, don't forget. Therefore, we should be cautious of what we put into our body. We keep wondering why people abroad look younger than their age. Well, it is because they eat well and exercise right. I once heard of a 70 year old model from Korea.

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It was too shocking to believe. Why? Because she had the body of someone in her twenties. It is only few people in Nigeria that look like that.

We overload our body with different types of food daily. Most of these foods are not good for our health when eaten all the time. We mostly love to eat eba and other types of swallow at night.

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We see it as something we should eat after a long day at work. Some people even eat it as late as 10 pm. Here's what it does to your body when practised constantly:

 

 

 

1. It gives you a big/bloated stomach

 

 

2. It makes you get tired easily

 

3. It makes you develop unnecessary weight.

I'm sure you do not like all of these.

Therefore, instead of eating eba at night to develop all these problems, here are other light dishes to eat:

 

1. Jollof spaghetti and beef

 

 
 

 

Spaghetti is a very easy food to prepare. It is light, delicious and the perfect dinner. Because it has low fat, it is great for you to eat at night.

2. White rice and vegetable sauce

 

 
 

 

What's more nutritious than a meal of white rice and vegetable sauce.

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It could be green vegetables or stir fry.

3. Beans and plantain porridge

 

 

 

Beans and plantain as dinner never goes wrong.

4. Yam and egg sauce

 

 

 

Very easy to prepare, yet, very healthy and nutritious. Be sure to add lots of fresh tomatoes and onions.

5. Oat meal and okro soup

 

 

 

Instead of using eba or other swallow, you can use oat meal. It is very light and is good for dinner.

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Serve it with okra or any other light soup.

6. White rice and egg sauce

 

 

 

This is such a simple meal and it is great to use as dinner.

7. Jollof rice and fried fish

 

 

 

Who doesn't love jollof rice as dinner? Serve with fried fish.

8. Yam pottage / porridge

 

 

 

Yam porridge or Asaro as it is mostly called is very nutritious to eat at night. The vegetables added to it makes it more healthy.

9. Plantain pottage / porridge

 

 
 

 

I know most of you have not eaten plantain porridge in a while.

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Please do so today.

10. Sweet potato pottage

 

 

 

If you haven't tried sweet potato pottage, you're really missing. Maybe I should put up a recipe on how to make it.

11. Beans and custard

 

 

 

12. Moi moi

 

 
 

 

13. Fruits

 

 

 

14.

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White rice and stew

 

 

 

15. Macaroni and goat meat

 

 

 

Now, I'm not saying you should scrap out eating swallow. You should do that once in a while and it should be regular.

Eat healthy and exercise right.

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Cheers!

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