Is It Still Healthy To Do Intermittent Fasting Every Day, Like Just Eating Once A Day?

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Is It Still Healthy To Do Intermittent Fasting Every Day, Like Just Eating Once A Day?

Owolabi01

4 years ago

Earning

~0.7 mins read

The main benefits of Intermittent Fasting:

->Burning fat - After depleting your glycogen, you start to burn FAT instead of carbohydrates. Intermittent fasting helps you hop onto the fat burning train way faster than traditional dieting. In essence, you begin to use the energy your body preserved (fat).

Reduced hunger.

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Your hunger is reduced during your non-eating windows. Your body gets used to your eating schedule pretty quickly.

After a week or two of intermittent fasting, you stop being hungry all the time. Even better results if you avoid the carb-rich foods, which cause an insulin spike. An insulin spike, in turn, crashes your blood sugar, and then guess what - you feel hungry again.

->Insulin sensitivity. It has been shown that intermittent fasting (IF) in humans increases whole-body insulin sensitivity. Which means that you release less insulin after eating, again resulting in less hunger and even less risk for diabetes.

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Is It Still Healthy To Do Intermittent Fasting Every Day, Like Just Eating Once A Day?