Similar articles

Simple Exercises To Improve Your Hand Strength And Range Of Motion

Our hands are unsung heroes that help us perform countless tasks every day from writing letters to tying your shoes. They also serve as tools for communication, expression, and emotion.


Help Improve Your Range of Motion  

This wrist ulnar/radial deviation exercise can help move your wrist and lubricate your hand’s tendons. For more exercises send for your Healthy Hands report today.

Support your forearm on a table on a rolled-up towel for pad­ding or on your knee, thumb upward.Move the hand straight up and down.


Improve Your Hand Strength

This exercise can help improve pinch strength and stabilize the thumb joint in individuals with thumb osteoarthritis.  NOTE: Do NOT do this exercise if you have carpal tunnel syndrome as it can worsen the condition.

Place a rubber band around a tennis ball. Place your index and middle fingers underneath the band as shown. While gen­tly squeezing the ball, lift the index finger up and outward (toward the thumb side).


Log in to Like & Comment


chisomifedilimuo (Basic)   2 months ago

Ogochukwu (Basic)   2 months ago

Bkay (Basic)   2 months ago
Nice one

Bkay (Basic)   2 months ago
Nice one

JAYKAY (Basic)   2 months ago

Uchekingsley (Basic)   a month ago
Good one


Articles that may interest you

How Yoga can improve your strength, balance, flexibility, and your health

Tone and strengthen your body while you lower blood pressure … ease back pain … reduce the risk of heart disease … and improve yo...


How to improve your physical strength and balance. Great for the old and the young

Maintaining proper balance as you age requires attention, strength and flexibility.   One skill that can sharply decline with age, and often wi...


improve your Balance, Mobility and Physical Strength. A Summary from Harvard

Simple, everyday activities can strengthen balanceIf you love tennis, golf, running, dancing, or any number of other sports or activities, working on ...


RIDDLE!! What Can You Hold With Your Right Hand But Not With Your Left Hand?

Hello Guys!!Trust your weekend is going on wellHere is a quick brain teaser for the weekendOnly the intelligent ones will get itSee Below:-What Can Yo...


#ENDSARSNOW I support the #EndSARS movement and I moved a motion for the Vigilante bill which is in essence devolution of power from the central police force to the states and regions. Since crime is

#ENDSARSNOWI support the #EndSARS movement and I moved a motion for the Vigilante bill which is in essence devolution of power from the central police...



Uploads that may interest you

How To Use Facebook Blocker

Installing and Configuring your Windows Server Virtual Machines - Ethical-hacking-understanding-m4-slides

Installing and Configuring your Desktop Virtual Machines - Ethical-hacking-understanding-m5-slides.pdf by Dale Meredith

These funny video is the newest top one video that can crack your ribs and get you laughing all Day😂🤣🤣

11 Awesome Life Hacks For Your Dog.mp4


Contact us
© 2020