
Skip The Sit-ups, They Don't Give The Great Abdomen We Dreamed Of. Find Out What Does
Abel 1 year
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One reason is that sit-ups are hard on your back — they push your curved spine against the floor. Sit-ups also work your hip flexors, the muscles that run from the thighs to the lumbar vertebrae in the lower back. When hip flexors are too strong or too tight, they tug on the lower spine which can be a source of lower back discomfort.
Second, planks recruit a better balance of muscles on the front, sides, and back of the body during exercise than sit-ups, which target just a few muscles. Remember, your core goes far beyond your abdominal muscles.
Finally, activities of daily living, as well as sports and recreational activities, call on your muscles to work together, not in isolation. Sit-ups or crunches strengthen just a few muscle groups. Through dynamic patterns of movement, a good core workout helps strengthen the entire set of core muscles — the muscles you rely on for daily activities as well as for sports and recreational activities.
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Been sitting eyes wide open behind these four walls, hoping you'd call It's just a cruel existence like there's no point hoping at all Baby, baby, I feel crazy, up all night, all night and every day Give me something, oh, but you say nothing What is happening to me? I don't wanna live forever, 'cause I know I'll be living in vain And I don't wanna fit wherever I just wanna keep calling your name until you come back home I just wanna keep calling your name until you come back home I just wanna keep calling your name until you come back home I'm sitting eyes wide open and I got one thing stuck in my mind Wondering if I dodged a bullet or just lost the love of my life, oh Baby, baby, I feel crazy Up all night, all night and every day I gave you something, but you gave me nothing What is happening to me? I don't wanna live forever, 'cause I know I'll be living in vain And I don't wanna fit (fit, babe) wherever (wherever) I just wanna keep calling your name until you come back home I just wanna keep calling your name until you come back home I just wanna keep calling your name until you come back home I've been looking sad in all the nicest places Baby, baby, I feel crazy I see you around in all these empty faces Up all night, all night and every day I've been looking sad in all the nicest places Give me something, oh, but you say nothing Now I'm in a cab, I tell 'em where your place is What is happening to me? I don't wanna live forever, 'cause I know I'll be living in vain And I don't wanna fit wherever I just wanna keep calling your name until you come back home I just wanna keep calling your name until you come back home I just wanna keep calling your name until you come back home I just wanna keep calling your name until you come back home I just wanna keep calling your name until you come back home I just wanna keep calling your name until you come back home Until you come back home
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