
When You Wake Up In The Morning, Are You Refreshed And Ready To Go, Or Groggy And Grumpy?
Abel 1 year
152
Many things can make it hard to get a good night’s rest. People who have trouble sleeping often discover that their daily routine — work stress, anxiety, etc. — holds the key to nighttime woes.
There are some simple things you can do to make it easier to fall asleep, and to help ensure that the sleep you get is high quality. One of those is to make your bedroom as quiet as possible. You can reduce or disguise noises that can interfere with sleep by:
- using earplugs
- decorating with heavy curtains and rugs, which absorb sound
- installing double-paned windows
- adding “white noise” either by purchasing a device designed specifically to provide this kind of steady - hum, running a fan, or purchasing CDs or downloading apps that provide soothing sounds.

Other ways to optimize your surroundings for sleep include removing the television, telephone, and any office equipment from the bedroom. This gets rid of interruptions and reinforces that the bedroom is meant for sleeping. An ideal environment is quiet, dark, and relatively cool, with a comfortable bed and minimal clutter. Banish reminders or discussions of stressful issues to another room.
Articles that may interest you

See why you should do this exercise as soon as you wake up
Olowojohn29
2 months
26
Exercises involves putting your body in a state of temporary stress to gain permanent benefits. Every minute of exercises are often ...
 
Boris Johnson faces Tory wrath as party slumps in shock poll Party in despair, senior MP says, as Labour draws level in wake of exam chaos and Covid U-turns
uniquehero21
5 months
71
Boris Johnson is facing a showdown with furious Conservative MPs over his government’s chaotic handling of Covid-19, as a new poll shows the Tories ...
 
Good Morning #Revolutionnnow people worldwide! Now is the time to start getting ready and moving out to the barricades, let’s begin to dismantle 60 years of bloodshed, tyranny, oppression & corr
Sholay002
4 months
57
Good Morning #Revolutionnnow people worldwide! Now is the time to start getting ready and moving out to the barricades, let’s begin to dismantle 60 ...
 
Don't talk to anyone before u say this wonderful prayer for financial breakthrough anytime u wake up. Trust me it work 100%
Sotty
5 months
66
Glory be to the father, the son and the holy spirit, Amen.Father we thank you for waking us up today, for keeping us alive and for protecting us. Many...
 
Don't Talk To Anyone Before U Say This Wonderful Prayer For Financial Breakthrough Anytime U Wake Up. Trust Me It Work 100%
Marfav
4 months
56
Glory be to the father, the son and the holy spirit, Amen. Father we thank you for waking us up today, for keeping us alive and for protecting...
 Uploads that may interest you
One love - People get ready by Bob Marley.mp3
When You Tell Me That You Love Me by Westlife [Face to Face album 2005].mp3

Thanks
Interesting
Nice and useful