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Here are 9 Healthy Foods that helps you Lose Weight Incredibly
Healthy eating means eating a combination
of foods that supply the nutrients needed to keep your health, have energy, and
feel good. These nutrients are made up of carbohydrates, water, fat, protein,
vitamins, and minerals. Healthy food can be referred to like food that is
beneficial to healthy diet needed for human development and growth.
There are types of foods that are beneficial to your body and helps lose weight
within a short period.
1. Grapefruit
Research has shown that before a meal, eating a half of grapefruit will
increase the burning performance of fat in your body tremendously. The
scientists credited the significant effects to the grapefruits’ fat-zapping photochemical.
This process can help whittle your center by up to an inch in about six weeks!!
2. Soup
Research published in journal Appetite shows that people begin a meal with
vegetable soup eat 20 percent fewer calories in their meal. Start your meal
with a healthy salad or soup to remain slim. Adding up to fiber and delicious
water foods can stop overeating. First-course salad can as well reduce calorie
intake up to 12 percent at a meal.
3. Eggs
A study shows that a dieter who ate eggs as the first meal of the day
(breakfast) felt full for an extended period and as well lost twice the equal
weight as those who got same calories amount from a bagel for breakfast. Eggs
are nutritious; they are among the prominent foods one can consume in order to
lose weight. It is high in healthy fats, protein and can make you feel full
with a few calories.
4. Green Tea
A study has shown that drinking green tea is crucial for any dieter as it is
effective in weight loss. It contains catechins, an antioxidant that prevents
the storage of fat in the belly and helps quick weight loss.
5. Oatmeal
Eating a breakfast prepared with “slow-release“ carbohydrates, three hours
preceding your exercise will burn faster in your body. Such carbohydrates
include oatmeal and or bran cereal. Eating “slow-release†carbohydrates do not
make blood sugar to go high as eating refined and refined carbohydrates with
high insulin. Insulin plays a vital role instructing your body to store fat.
6. Salmon Fish
Eating the oily fish like salmon is extremely healthy. After eating, it keeps
you full and very satisfying for many hours with comparatively few calories.
Salmon is rich in healthy fats, and quality protein coupled with lots of
nutrients, these nutrients are crucial for proper thyroid function, which is
also necessary for metabolism to work efficiently. Sardines, herring, mackerel,
trout and other oily types of fish are also good for weight loss.
7. Almonds
Imagine an almond is a natural pill for weight loss. Eating almond nuts daily
will you’re your body fat fast. For the desirable result, eat your almond daily
before you go to the gym. Almond is very rich in amino acid L-argentine, and
this can significantly help burn more carbohydrates and fat during workouts.
8. Avocados
Avocado is a fruit with no equal. Most other fruits are rich in carbohydrates
while avocados are full of healthy fats. It contains a high-fat quantity of
monounsaturated oleic acid, same as the type found in olive oil. It contains
other important nutrients such as potassium and fiber. It is mostly fat, but
also contains lots of water. Avocado is a perfect match if added to the salad.
9. Legumes and Beans
Legumes and beans are a great beneficial to weight loss. This includes kidney
beans, black beans, lentils and some others. These foods have a large deposit
of protein and fiber, which are two great nutrients that have shown the result
in satisfaction. They also have some starch resistance; it is advisable to
prepare them for consumption correctly.
In conclusion, anyone willing to lose weight within a short period should put
to use all the listed points. Sometimes is advisable you see your physician for
guidance as to know which of the foods above will be appropriate for you to
lose fast.
Thank you!
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Helicopter Crashes At Salvation Bus Stop, Opebi, Lagos
A yet-to-be-identified helicopter has crashed in the Opebi area of Lagos State.
It was gathered that the copter dropped from the sky around 12 noon at the Salvation Bus Stop in Opebi.
No casualty or death has, however, been reported as of the time of filing this report.
Public Relations Officer of the Lagos State Emergency Management Agency, Nosa Okunbor, confirmed the incident to our correspondent in a telephone conversation.
â€Yes, it just happened. The helicopter crashed in Opebi around 12pm. LASEMA operatives are on our way to the incident site. I’ll give you more updates,†he said.
Credit: The Punch
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When women become pregnant, their immunity and resistance level become more or
less helpless when malaria parasite strike. It not uncommon to have pregnant
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Malaria in pregnant woman could lead to low blood level, premature labour, abortion,
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Malaria can be prevented and treatable. Malaria is a serious disease that can
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Sleeping under an insecticide-treated net (ITN) is the most effective proven
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Mothers should protect the children with use of Mosquito net.
NO BITE NO MALARIA
Thank you!
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