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Eckson
Helicopter Crash On A Building In Lagos
~0.2 mins read
Two persons are feared dead after a helicopter crashed into a building in the Opebi area of Lagos state on Friday, August 28. The cause of the accident is yet to be ascertained.



More details later. See more photos below






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Marfav
9 Healthy Foods That Helps You Lose Weight Incredibly
~2.9 mins read

Here are 9 Healthy Foods that helps you Lose Weight Incredibly

Healthy eating means eating a combination of foods that supply the nutrients needed to keep your health, have energy, and feel good. These nutrients are made up of carbohydrates, water, fat, protein, vitamins, and minerals. Healthy food can be referred to like food that is beneficial to healthy diet needed for human development and growth.
There are types of foods that are beneficial to your body and helps lose weight within a short period.

1. Grapefruit

Research has shown that before a meal, eating a half of grapefruit will increase the burning performance of fat in your body tremendously. The scientists credited the significant effects to the grapefruits’ fat-zapping photochemical. This process can help whittle your center by up to an inch in about six weeks!!

2. Soup

Research published in journal Appetite shows that people begin a meal with vegetable soup eat 20 percent fewer calories in their meal. Start your meal with a healthy salad or soup to remain slim. Adding up to fiber and delicious water foods can stop overeating. First-course salad can as well reduce calorie intake up to 12 percent at a meal.

3. Eggs

A study shows that a dieter who ate eggs as the first meal of the day (breakfast) felt full for an extended period and as well lost twice the equal weight as those who got same calories amount from a bagel for breakfast. Eggs are nutritious; they are among the prominent foods one can consume in order to lose weight. It is high in healthy fats, protein and can make you feel full with a few calories.

4. Green Tea

A study has shown that drinking green tea is crucial for any dieter as it is effective in weight loss. It contains catechins, an antioxidant that prevents the storage of fat in the belly and helps quick weight loss.

5. Oatmeal

Eating a breakfast prepared with “slow-release“ carbohydrates, three hours preceding your exercise will burn faster in your body. Such carbohydrates include oatmeal and or bran cereal. Eating “slow-release” carbohydrates do not make blood sugar to go high as eating refined and refined carbohydrates with high insulin. Insulin plays a vital role instructing your body to store fat.

6. Salmon Fish

Eating the oily fish like salmon is extremely healthy. After eating, it keeps you full and very satisfying for many hours with comparatively few calories. Salmon is rich in healthy fats, and quality protein coupled with lots of nutrients, these nutrients are crucial for proper thyroid function, which is also necessary for metabolism to work efficiently. Sardines, herring, mackerel, trout and other oily types of fish are also good for weight loss.

7. Almonds

Imagine an almond is a natural pill for weight loss. Eating almond nuts daily will you’re your body fat fast. For the desirable result, eat your almond daily before you go to the gym. Almond is very rich in amino acid L-argentine, and this can significantly help burn more carbohydrates and fat during workouts.

8. Avocados

Avocado is a fruit with no equal. Most other fruits are rich in carbohydrates while avocados are full of healthy fats. It contains a high-fat quantity of monounsaturated oleic acid, same as the type found in olive oil. It contains other important nutrients such as potassium and fiber. It is mostly fat, but also contains lots of water. Avocado is a perfect match if added to the salad.

9. Legumes and Beans

Legumes and beans are a great beneficial to weight loss. This includes kidney beans, black beans, lentils and some others. These foods have a large deposit of protein and fiber, which are two great nutrients that have shown the result in satisfaction. They also have some starch resistance; it is advisable to prepare them for consumption correctly.
In conclusion, anyone willing to lose weight within a short period should put to use all the listed points. Sometimes is advisable you see your physician for guidance as to know which of the foods above will be appropriate for you to lose fast.

Thank you!

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Divine15
Letter To Jesus
~0.7 mins read
Prose

A LETTER TO JESUS
Dear Lord,
I am writing this letter to you with tears flowing down my cheeks, because your love for me is unconditional and unexplainable.
You have been so good to me,but I have always repaid you with evil,forgetting all the pains you went through to die for my sins.
Many times have I ignored you to run after the pleasures of the world .
Each time I go astray,you still wait patiently for me to come back and when I come back,you have always receive me into your open arms.
What a loving father you have been to me this sinful sinner?
I am so sorry for the times I went my way ,am back to you Lord and am not gonna leave you ,please make me rooted in you

        From 
      Your Sinful Daughter
      Divine

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Wolext
Helicopter Crashes At Salvation Bus Stop, Opebi, Lagos
~1.2 mins read

A yet-to-be-identified helicopter has crashed in the Opebi area of Lagos State.

It was gathered that the copter dropped from the sky around 12 noon at the Salvation Bus Stop in Opebi.

No casualty or death has, however, been reported as of the time of filing this report.

Public Relations Officer of the Lagos State Emergency Management Agency, Nosa Okunbor, confirmed the incident to our correspondent in a telephone conversation.

”Yes, it just happened. The helicopter crashed in Opebi around 12pm. LASEMA operatives are on our way to the incident site. I’ll give you more updates,” he said.

Credit: The Punch

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Marfav
Why Do We Say Pregnant Women Are Vulnerable To Malaria?
~0.6 mins read

Pregnant women, babies and young children are at the greatest risk of getting sick and dying of malaria.

When women become pregnant, their immunity and resistance level become more or less helpless when malaria parasite strike. It not uncommon to have pregnant woman prescribe prophylaxis .

Malaria in pregnant woman could lead to low blood level, premature labour, abortion, stillbirth, low birth weight and anaemia which could led to death.
Children under five and pregnant women are most at risk of severe malaria disease.

Malaria can be prevented and treatable. Malaria is a serious disease that can kill people.

Sleeping under an insecticide-treated net (ITN) is the most effective proven method of preventing malaria.
Mothers should protect the children with use of Mosquito net.

NO BITE NO MALARIA

Thank you!

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Emmaximus123
Kiddwaya Begged Me Many Times Before I Allowed Him Go For #BBNaija Show - Billionaire, Terry Waya
~2.2 mins read
Terry Waya, the billionaire father of Kiddwaya, a current housemate in the BBNaija Lockdown has said his son begged and called other people to beg on his behalf before he agreed to allow him feature in the show.
 
Terry Waya during a Live chat with Ovation Magazine publisher, Dele Momodu, said he didn’t know when his son went for audition in Lagos though they were in the same house Abuja.
 
He informed many people begged him before he gave his consent for him to go into the house after audition.
 
He said it was until he needed KiddWaya for an errand he found out he wasn’t in the house and had left for Lagos in a private jet organised by his friends.
 
On how he got to know about it, he said: â€œHe (Kiddwaya) takes care of the rest of the family member. He handles everything even from the kitchen.

“He’s the one that will get up and say ‘we need this in the house, we need this’ so, he always had my car at will.

“So I came and asked where he was because I wanted him to do something, and they said he went to Lagos.

“I said ‘went to Lagos in this lockdown, there’re no flights and there’s curfew. How did he go to Lagos?

“Apparently one of my friends arranged an aircraft to take him to Lagos. I didn’t even know.

“He went for the audition, then came back. I remember I was with a friend when he came back and came to me and I said ‘well, I was told you went to Lagos now you cannot stay in this house. You must go and isolate.

“That’s what everybody does … once you travel and come, you must isolate. You must go and isolate yourself for 10 days.

“So when he came to me, and he wanted to go to Big Brother, the way I looked at him, he knew the conversation would not continue. He knew he couldn’t continue with the conversation, so he now left”.

Terry Waya noted that it took the intervention of close friends before he gave his permission.

“Then, all my friends were calling me, but I didn’t want anyone to tell me about him going there. So, he left without my permission.
 
“So when he got there, they had to isolate them for few days and during that period, his uncles (my brothers) and a lot of family friends came one evening to talk to me.

“They said oh, he has been calling them from where they were isolated that he knows I was already angry and that if he doesn’t get my blessings, he won’t go inside.

“So they have come to beg me to give him my blessing for him to go inside Big Brother.

“So I said well… and I looked at the whole thing and I said, at his age, my dad never knew where I was. If that is what he wants to do, let him do 
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