flawless skin. 

1.Take fruits :  To get a glowing and flawless skin, you need to always consume a great deal of fruits daily and it has been proven countless ways. Carrots,Apricots and Oranges have all proved to help the skin flourish exponently. 

2.Take lots of Vegetables:  To get your skin to its 100%,you need to always take vegetables on a daily basis. Tomatoes and Broccoli is a very good and effective example of vegetables to consume for high level effectiveness and efficiency. 

3.Always Stay Hydrated:  To get your skin glowing and looking youthful, staying hydrated can never be over-emphasized. When the body lacks enough fluid it becomes prone to a lot of skin challenges. Drinking at least eight(8) glasses of water is highly recommended for a better result. 

4.Moisturize: There will always be a difference between a moisturized face and the un-moisturized.  The latter appears to be flaky and often dry most of the time and this renders it unattractive. Moisturizing your face daily doesn't only take care of the skin, it makes it glow and look youthful. 

5.Dont Bleach:  Some people tried bleaching without knowing the procedures to follow and in the end the bleaching render their face un-attractive and it becomes something they bear with later in their life. Am not against bleaching but the way some people go about it is so pathetic.  Instead of using those harmful chemicals, it's much more advisable to use some natural bleaching fruits like Lemon or even Tomatoes. 

Extracting the juice from the listed above can actually work in place of bleaching creams high in hydroquinon which has its own health hazards. 

6.Exfoliate: The dead cells on your skin will render it looking so unattractive and that's where exfoliation comes in. Exfoliation is the removal of dead skin on the skin leaving it glowing and flawless.  

Using a sponge scrub or some cleansers can make your skin glow more than you can ever imagine. 

It is out rightly recommended to exfoliate twice/thrice a week for best results. 

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So below I will be highlighting steps and things to do to stay healthy. 

1.Get Enough Sleep : Sleeping is the body's way of repairing and maintaining itself. During sleep the body eases some areas and the brain had the chance to exhance it's functionality. 

A person that lacks sleep can never be productive as one who does. Get some sleep my friend, it will go a long way in keeping you healthy. 

2.Eat Well: It's been said times without number that we are what we eat.  When you take balanced diet, you will definitely see the difference between it and smashing junks all up in your mouth.  Taking balanced diet enhances the body's growth and makes you healthy. 

3.Exercises: You need your body to be fit before claiming that you are really healthy. So many people find it hard to exercise daily but it's not necessarily until you jump or squat,just daily walking or jogging will do to keep you fit. 

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