Indeed You alone know Yourself by Your internal potency O Supreme Person Origin of all Lord of all beings God of Gods Lord of the universe The Supersoul You are the Supreme Primal Objective You are the ultimate resting place of the universe You are inexhaustible and You are the oldest You are the maintainer of the eternal religion, the Personality of Godhead Oh master of the senses Oh Primal Lord O Limitless One God of Gods Refuge of the universe You are the invincible source The cause of all causes You are the knower of everything and all that is knowable You are the supreme refuge above the material modes O limitless form This whole cosmic manifestation is pervaded by You O unbounded power You are the master of limitless might You are all-pervading and thus You are everything Omniscient The ancient The Ruler of the whole world Minuter than the atom The supporter of all Of form inconceivable Effulgent like the Sun and Beyond the darkness There is nothing whatsoever higher than you You are the Sapidity in Water The Light in the Moon and the Sun You are the syllable OM in all the Vedas Sound in ether You are the Virility in men You are the sweet fragrance in earth and the brilliance in fire You are the life in all beings The austerity in the austere You are the eternal seed of all beings The intelligence of the intelligent You are the Splendor of the Splendid You are the Strength of the Strong Guest
Chiamaka Judith

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10 Natural Home Remedies To Get Rid Of Acne Fast (No More Acne Scars!)


1. Aspirin Mask

â–² Aspirin Mask Can Effectively Reduce Inflammation On Your Skin!
Aspirin Is Anti-inflammatory So It Can Be A Quick


...
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10 Natural Home Remedies To Get Rid Of Acne Fast (No More Acne Scars!)
~17.5 mins read

  • 1. Aspirin mask


    • â–² Aspirin mask can effectively reduce inflammation on your skin!
    Aspirin is anti-inflammatory so it can be a quick and cheap way to help reduce a pimple. The other plus is that most of us always have aspirin lying around at home.[3]
    Directions:

  • Make a paste with 3 parts water to 1 part aspirin
  • It is optional to add honey or plain yogurt
  • Once the mixture is thickened, take a Q-tip and apply to the aggravated area
  • The paste will take roughly half an hour to harden and begin to flake off
  • Wipe the paste off with a west tissue or face cloth.

    • 2. Aloe Vera gel


    • â–² Aloe vera gel has a pleasant soothing effect on the skin.
    This bad boy is a triple threat. Not only does it cool your skin down, it also reduces the inflammation of pimples and removes the oiliness from your skin. Apart from buying aloe vera gel from organic markets and drug stores, you can also make your own one.
    Directions: 
  • Cut a aloe vera leaf into section about 8″ long
  • Turn your blade to its side and slide it just under the skin to get the flesh
  • Cut the flesh into 2 or 3 pieces and place in a clean bowl
  • Put the flesh into your blender and blend it smooth
  • Keep the smooth gel in your refrigerator
  • Paste the aloe vera gel on the infected area of your skin

    • 3. Toothpaste

    Toothpaste is a good option if you have a mammoth pimple that you want to take care of quickly. It is effective because it contains silica, which is the same substance that can be found in bags of beef jerky to keep moisture out. As such, toothpaste has been know to dry out and reduce the size of pimples over night. Simply apply some to the affected area before sleep and wash it off in the morning.

    4. Honey mask


    • â–² The stickiness of honey helps remove dirt from your skin.
    In addition to being delicious, honey is a natural antibiotic which makes it perfect for healing and reducing pimples. As an added bonus, its stickiness helps to remove excess dirt and impurities from your skin. You can utilize honey by making a simple mask.
    Directions:
  • Mix one teaspoon of cinnamon and two tablespoons of natural honey (preferably Manuka honey)
  • Rinse your face and pat it dry
  • Apply the paste to the blemishes and leave it there overnight

    • 5. Garlic

    Garlic is fantastic for fighting acne due to its high levels of antioxidants, as well as its’ anti-bacterial, anti-fungal, and anti-viral properties. There are two ways you can use garlic to clear up acne. The first is a preventative measure, which is simply by adding more garlic to your diet. This helps your general health as well as purifies your blood, which can help to stop future break outs. For more immediate results, take a peeled clove of garlic and rub it on the troubled area several times a day. If your skin is sensitive, try crushing the garlic and mixing it with some water.

    6. Tea Tree Oil

    Tea tree oil is renowned for being good for your skin. In addition to this, it also contains anti-bacterial and anti-fungal properties, which makes it highly beneficial for acne treatment. In fact, studies that compare tea tree oil to the acne medication benzoyl peroxide shows it to be just as effective. But please remember to dilute tea tree oil before you use it; otherwise, your skin may get irritated.
    Directions:
  • Mix tea tree oil with water in a 1:9 ratio
  • Wash your face with warm water
  • Apply the diluted mixture to the affected areawith a cotton wool ball or Q-tip

    • 7. Cucumber

    Cucumber works as an anti-inflammatory, which is why people use cucumber slices to combat puffy eyes! They work just as well for pimples and will help to reduce the angry redness of them. You can make a cucumber face mask for instant effects!
    Directions:
  • Peel one-half of a cucumber and chop it into pieces
  • Toss the pieces into a blender
  • Add 2 tablespoons of fresh aloe vera gel
  • Add 1/2 teaspoon of freshly squeezed lemon juice
  • Apply the mixture on your skin and leave it for 10-15 minutes
  • Rinse it off with warm water

    • 8. Egg white mask

    Egg whites are effective in removing pimples and scars formed by pimples. They contain vitamins and amino acids that help rebuild the skin cells.
    Directions:
  • Separate 3 egg whites from their yolks
  • Whisk the egg whites for 3 minutes
  • Apply the egg whites to the affected area with your finger tips
  • Wait for the egg whites to dry and then repeat the whole process for 4 times
  • Leave the mask on your face for 20 minutes
  • Rinse the mask off and apply skin moisturizer afterwards

    • 9. Baking soda

    Baking soda is a well-known natural remedy for pimples. Its antiseptic properties make it effective in destroying bacteria in the affected area. Also, baking soda has restorative function as it stimulates the growth of new skin cells.
    Directions:
  • Mix equal portions of baking soda and water to form a thick paste
  • Apply the paste on your skin for 30 minutes
  • Rinse it off with warm water

    • 10. Steam

    No, not the software. Although I do recommend that also.
    Steam can be helpful for treating acne because it helps to open up your pores, which prevents them from being clogged. Steam also moisturizes and detoxifies your skin.
    Directions:
  • Boil a small pot of water and pour it into a bowl
  • Add herbs or essential oils into the water
  • Drape a towel over your head and hold your head over the water for around 10 minutes
  • Close your eyes and breath deeply
  • Use a mask to pull the impurities from the pores on your face

    • A Fun And Simple Workout to Get FIt

    If you want to be fit and find hitting the gym troublesome, these resistance band workouts may just work well for you!

    Grab your Resistance Workout Plan for FREE and start to work out at home easily. Even if you don't have a resistance band, you can use a robe tie or a bungee cord instead.

    GAS AND GAS PAINS

    Diagnosis

    Your Doctor Will Likely Determine What's Causing Your Gas And Gas Pains Based On:
    Your Medical HistoryA Review Of Your Die...
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    GAS AND GAS PAINS
    ~3.5 mins read

    Diagnosis

    Your doctor will likely determine what's causing your gas and gas pains based on:
  • Your medical history
  • A review of your dietary habits
  • A physical exam
    • During the physical exam, your doctor may touch your abdomen to determine if there is any tenderness and if anything feels abnormal. Listening to the sound of your abdomen with a stethoscope can help your doctor determine how well your digestive tract is working.Depending on your exam and presence of other signs and symptoms — such as weight loss, blood in your stool or diarrhea — your doctor may order additional diagnostic tests.

    Treatment

    If your gas pains are caused by another health problem, treating the underlying condition may offer relief. Otherwise, bothersome gas is generally treated with dietary measures, lifestyle modifications or over-the-counter medications. Although the solution isn't the same for everyone, with a little trial and error, most people are able to find some relief.

    Diet

    Dietary changes may help reduce the amount of gas your body produces or help gas move more quickly through your system. Keeping a diary of your diet and gas symptoms will help your doctor and you determine the best options for changes in your diet. You may need to eliminate some items or eat smaller portions of others.
    Reducing or eliminating the following dietary factors may improve gas symptoms:
  • High-fiber foods. High-fiber foods that can cause gas include beans, onions, broccoli, Brussels sprouts, cabbage, cauliflower, artichokes, asparagus, pears, apples, peaches, prunes, whole wheat and bran. You can experiment with which foods affect you most. You may avoid high-fiber foods for a couple of weeks and gradually add them back. Talk to your doctor to ensure you maintain a healthy intake of dietary fiber.
  • Dairy. Reducing dairy products from your diet can lessen symptoms. You also may try dairy products that are lactose-free or take milk products supplemented with lactase to help with digestion.
  • Sugar substitutes. Eliminate or reduce sugar substitutes, or try a different substitute.
  • Fried or fatty foods. Dietary fat delays the clearance of gas from the intestines. Cutting back on fried or fatty foods may reduce symptoms.
  • Carbonated beverages. Avoid or reduce your intake of carbonated beverages.
  • Fiber supplements. If you use a fiber supplement, talk to your doctor about the amount and type of supplement that is best for you.
  • Water. To help prevent constipation, drink water with your meals, throughout the day and with fiber supplements.

    • Over-the-counter remedies

    The following products may reduce gas symptoms for some people:
  • Alpha-galactosidase (Beano, BeanAssist, others) helps break down carbohydrates in beans and other vegetables. You take the supplement just before eating a meal.
  • Lactase supplements (Lactaid, Digest Dairy Plus, others) help you digest the sugar in dairy products (lactose). These reduce gas symptoms if you're lactose intolerant. Talk to your doctor before using lactase supplements if you're pregnant or breast-feeding.
  • Simethicone (Gas-X, Mylanta Gas Minis, others) helps break up the bubbles in gas and may help gas pass through your digestive tract. There is little clinical evidence of its effectiveness in relieving gas symptoms.
  • Activated charcoal (Actidose-Aqua, CharcoCaps, others) taken before and after a meal may reduce symptoms, but research has not shown a clear benefit. Also, it may interfere with your body's ability to absorb medications. Charcoal may stain the inside of your mouth and your clothing.

    Lifestyle and home remedies

    Making lifestyle changes may help reduce or relieve excess gas and gas pain.
  • Try smaller portions. Many of the foods that can cause gas are part of a healthy diet. Try eating smaller portions of problem foods to see if your body can handle a smaller portion without creating excess gas.
  • Eat slowly, chew your food thoroughly and don't gulp. If you have a hard time slowing down, put down your fork between each bite.
  • Avoid chewing gum, sucking on hard candies and drinking through a straw. These activities can cause you to swallow more air.
  • Check your dentures. Poorly fitting dentures can cause you to swallow excess air when you eat and drink. See your dentist if they aren't fitting correctly.
  • Don't smoke. Cigarette smoking can increase the amount of air you swallow. Talk to your doctor if you need help quitting.
  • Exercise. Regular exercise reduces the risk of constipation, which can prevent the release of gas from your colon.
    • If the odor from passing gas concerns you, limiting foods high in sulfur-containing compounds — such as broccoli, Brussels sprouts, cabbage, cauliflower, beer and foods high in protein — may reduce distinctive odors. Pads, underwear and cushions containing charcoal also may help absorb unpleasant odors from passing gas.

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