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Abel Uloho
 Abel    Nigeria  

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Nelson Textbook of Pediatrics - 20th Edition pdf ebook.


The Healthiest Way To Eat

What's the healthiest way to eat? It depends on whom you ask. Many medical and nutrition experts claim to know the "perfect" way to eat for health, yet some of these dietary a...



How To Make Your Aging Wrinkled Face Look Young Again

gracefully aging face is a beautiful thing, but there are changes that occur with age that we would like to slow down. Age affects every nook and cranny of the body. Along wit...



Simple Exercises To Improve Your Hand Strength And Range Of Motion

Our hands are unsung heroes that help us perform countless tasks every day from writing letters to tying your shoes. They also serve as tools for communication, expression, an...



Question: I Have A Painful Hand Cramp That Makes My Fingers Bend Or Curl And Look Like Claws. How Can I Manage This?

A: What you describe sounds like carpal spasm. Spasms, or cramps, are involuntary muscle contractions. The most common causes of spasms are overused muscles (in the hands that...


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