Food To Avoid To Keep A Healthy Eye.
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Food To Avoid To Keep A Healthy Eye.

Food To Avoid To Keep A Healthy Eye.

5 years ago

~4.2 mins read
Stop Eating These 3 Popular Foods, They Are Bad for Your Eyes
The things we consume into our body system play a huge part in our health. That is why it is very pertinent to watch the kinds of foods we take in. You may be someone with a particular eye problem, but because you may be ignorant about the foods that are bad for the health of the eye, you may still be eating them. The eyes are one of the most important parts of the body because they are what we see through. Hence, it is important to take proper care of them.
This article would be highlighting 3 foods you should avoid if you want the best for your eyes.
1 White or Plain colored foods: You are conversant with these type of food, they are mostly starchy foods. They are rice, noodles, white bread, etc.
It has been discovered that these kinds of food do not benefit the eye in any way.

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They are carbohydrates that merely just provides the body with energy. Hence, if you would want to continue taking these foods then you should ensure that you eat them along with a lot of greens. It has been discovered that a large number of people just cook their noodles and add the spice to it without adding healthier food materials to it, this is very bad for your eye.
Also consuming excess of these kinds of food can lead to an excess amount of glucose in the body. Excess glucose in turn can form plaques that can block the blood vessels connected to the eyes.
2 Foods with excess cholesterol: These foods are commonly consumed by lots of people. However, these foods can lead to the damage of the eyes. Excess cholesterol in the body system is known to form lumps that end up blocking the blood vessels that are responsible for passing blood to the eyes.

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This can lead to blurry vision, and if it continues for a long time, can lead to blindness. This is majorly because the eye is an organ of the body that works with constant supply of blood. Hence, if there happens to be anything that stops blood from being supplied to the eyes, the effect might be very bad for the eyes.
3 Red Meat:
Red meat has been discovered to contain the highest amount of salt among the foods that humans consume, and one of the reasons for this is because salt is used to preserve meat. However, when the salt level in your diet is high, it can lead to the retention of water, and this can happen when you consume excess red meat. Also the more salt content present in your body, the more chances of you getting a high blood pressure. When a person doesn't treat his/her high blood pressure, it can in turn lead to eye disease.
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