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Health And Lifestyle
Nobnob
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Nobnob
Dealing With Pressure 2
~1.4 mins read
Getting the proper amount of sleep is one of the most important things you can do to ensure optimal cognitive function and mood; sleep well, eat well, and exercise. You'll feel balanced and calmer.
7. Ask for help
No one can handle everything alone, and truly successful people understand that. Don't be afraid to reach out to your trusted network or coworkers for assistance when situations are getting out of control.
8. Re-frame negative thoughts
Train yourself to be calmer by tackling negative thoughts head-on. Put each situation in perspective by stopping the alerted, frantic worries, and instead reminding yourself: This can be handled. This is not the end of the world. First, I'll do X. Then, I'll do Y... and so on, until you're feeling empowered.
9. Breathe
Put a pause on the crisis. Breathe in, breathe out, and slowly count to ten. It's an age-old suggestion that truly works. When you give yourself a moment, you'll clear your mind of worries and give your brain a moment to recalibrate so that you can approach the problem in a calm way.
10. Use positive body language
Your body language has been shown to have a real effect on your brain's outlook. So, smile and adopt a power pose. Soon, the feeling will be real.
11. Be patient
Understand that not all problems are solved easily, but that they can be solved. The solution is available, but it may take some time. Accept this, and it will no longer control you.
12. Be grateful
This is major in terms of overall happiness: people who are grateful, more than any other factor, are happy and have a positive outlook on life. Like the most successful people, take the time to count your blessings every day--you've earned it!
Dadaski
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Dadaski
Top 9 Life Hacks
~3.9 mins read
Please and please like post, comment or share....I would really appreciate that thanks💓💓
People often refer to clever tips as “life hacks,†but I have always felt that term wasn’t the best fit. While I don’t know any hackers personally, I strongly suspect that computer hacking isn’t as quick or easy as the movies make it out to be!
Home · Bright Ideas · 9 More “Cheat Codes†That Will Make Your Real Life Less Difficult
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9 More “Cheat Codes†That Will Make Your Real Life Less Difficult
I've got another batch of "cheat codes" for real life, with tips that can help you get your security deposit back, avoid embarrassing email mishaps, and much more!
Jill Nystul · December 19, 2019
cheat codes
People often refer to clever tips as “life hacks,†but I have always felt that term wasn’t the best fit. While I don’t know any hackers personally, I strongly suspect that computer hacking isn’t as quick or easy as the movies make it out to be!
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I think those little tips and tricks are closer to “cheat codes†than hacks! When my kids were younger, they used to use cheat codes on their Playstation to unlock certain advantages that made the game easier to play.
Just like those cheat codes my kids used to use, the tips I’ll be sharing with you today offer small advantages that can make your daily life a little bit easier!
9 MORE Hacks That Feel Like Cheat Codes For Real Life
1. Security Deposit Insurance
Always take photos of apartments or other rentals on the day you move in and the day you move out. You may not end up needing them, but you’ll be extremely glad to have them in case the property manager tries to blame you for damage you didn’t cause!
2. Email Accident Prevention
Composing an important email? Don’t add the recipient’s email address until you’re 100% ready to press the send button. This can help you avoid embarrassing email accidents, like sending an unfinished or typo-ridden email.
3. Faster Thawing
When portioning out food to freeze in ziplock bags, flatten the food out so that the bag lies flat. This will make the bags easier to arrange in your freezer, and will help the food thaw faster when you’re ready to use it!
4. Obscure Sensitive Information
There’s a better way to obscure sensitive information so that someone else can’t read it! Instead of simply crossing it out, write a series of random letters and numbers over the top of it.
This simple switch makes it much more difficult to make out what’s written underneath!
5. Avoid Photo Swiping
When showing someone a photo on your phone, zoom in a little bit on the photo before handing it over. This will prevent the person from accidentally (or purposefully) swiping over to other photos you may not want to share.
You can also avoid the issue entirely by storing sensitive photos in a secure app, like Keepsafe!
6. Spice Education
Want to make better use of the spices in your cupboard? Cooking your spices one at a time into white rice to get more familiar with their flavor or intensity!
Instant rice makes this especially quick and easy. Just add a couple of pinches of the spice you want to try to the water, bring it to a boil, then add the rice and remove it from heat.
In just 5 minutes, the rice will be ready to eat and you can experience the aromas and flavors of the spice. Do this regularly with a new spice to expand your culinary horizons!
7. Know The Number
Look up your local police department’s non-emergency number and save it in your phone. You’ll be more likely to report things like suspicious activity in the neighborhood or lost dogs if you have that number saved!
8. Warranty Reminder
When you make a major purchase, find out when the warranty on it will expire. Then use your phone to set a reminder for two weeks before the warranty expiration date.
When that reminder goes off, that’s your cue to examine the item for flaws or defects. That way, you’ll have enough time to arrange repairs or exchanges before the warranty period ends!
9. Help For Helpers
Are you the designated technology troubleshooter for your family or friends? If you frequently get calls from someone about their home entertainment system, take photos of their remote controls.
The next time they call for help, you’ll be able to tell them exactly which buttons to push on which remote to resolve the problem!
What’s your best “cheat code†for real life?
Comment down below👇👇
Adaora10
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Adaora10
Care Of The Teeth
~0.2 mins read
CARE OF THE TEETH
*Clean the teeth regularly after breakfast and dinner.
*Avoid sweets and sugary drinks because it increases bacteria action.
*Eat the right diet.
*Floss your teeth daily.
*Use fluoridated toothpaste.
*Protect your teeth from injuries.
*Go for regular checkups by a dentist.
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